Weigh In record (no journal entry) for 10 December 2023
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96.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1244 kcal
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Fat: 33.73g | Prot: 55.88g | Carb: 178.69g.
Breakfast: Kari Ayam, Nasi Putih. Lunch: CHI FOREST Sparkling Water Lychee Fizzy, Otak-Otak. Dinner: Telur Ceplok, Kari Ayam, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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losing 0.2 lb a week
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