Weigh In record (no journal entry) for 10 December 2023
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170.4 lb
Lost so far: 38.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1117 kcal
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Fat: 46.34g | Prot: 95.85g | Carb: 74.14g.
Breakfast: Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu. Snacks/Other: Roma Sari Gandum, Arnon Roti Isi Krim Meses. more...
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losing 1.8 lb a week
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ghifarisa's weight history
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