Weigh In record (no journal entry) for 09 December 2023
|
136.0 lb
Lost so far: 91.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
1182 kcal
|
Fat: 20.65g | Prot: 93.89g | Carb: 171.32g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tillamook Sharp Cheddar Cheese, Egg White. Dinner: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Bell Plantation PB2 Powdered Peanut Butter, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Honeycrisp Apples, Rold Gold Tiny Twist Pretzels, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
|
gaining 2.8 lb a week
|
Comments
Hugs, my dear. Hope you're doing ok ❤️
09 Dec 23 by member: writingwyo
|
Checking in on you Yearofhealth2023
13 Dec 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|