Weigh In record (no journal entry) for 09 December 2023
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261.2 lb
Lost so far: 7.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1486 kcal
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Fat: 86.99g | Prot: 39.00g | Carb: 144.63g.
Dinner: Land O'Lakes Salted Butter, Longhorn Steakhouse Ranch - 1.5 oz, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Seasoned Steakhouse Wings, Longhorn Steakhouse Buffalo Sauce, Longhorn Steakhouse Mixed Greens Salad. Snacks/Other: Kinder Joy Egg, Russell Stover Milk Chocolate Caramel Santa, Kernel Season's Popcorn Seasoning - Popcorn Salt, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's White Popcorn, Aldi Holiday Fudge Iced Brownies, Lofthouse Cookies Shortbread Cookies, Village Bakery Oatmeal Cranberry Cookies. more...
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losing 4.7 lb a week
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