Weigh In record (no journal entry) for 09 December 2023
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106.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2060 kcal
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Fat: 142.21g | Prot: 111.05g | Carb: 92.41g.
Breakfast: Goiaba, Banha de Porco, Café Descafeinado, Camponesa Leite em Pó Integral, Salsa, Porto Alegre Requeijão, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Abóbora Cabotian Cozida, Verdão Alimentos Acerola, Seriguela, Quiabo, Beringela, Sal, Banha de Porco, Sadia Bisteca Suína. Dinner: Melão, Seriguela, Verdão Alimentos Acerola, Cebolinho Verde, Hortifruti Abóbora Cabotian Cozida, Coentro, Quiabo, Beringela, Salsa, Pimenta Preta, Paprica, Sal, Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Sabor & Vida Iogurte Natural Integral, Camponesa Leite em Pó Integral, Abacate, Banana. more...
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losing 3.1 lb a week
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