Weigh In record (no journal entry) for 08 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1786 kcal
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Fat: 55.05g | Prot: 69.15g | Carb: 283.02g.
Breakfast: Raisins, Coffee, Cream (Half & Half), Oatmeal. Lunch: Vinaigrette Dressing, Reduced Fat Shrimp & Surimi Louie Salad, Total 0% Greek Yogurt (Fage) blueberry acai. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Yogurt (Lowfat), Blueberries, Ambrosia, Hard Candy, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Clif Kid Organic Z Bar - Chocolate Chip, Wheat Crackers, Apples, Apples. more...
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gaining 4.9 lb a week
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