Weigh In record (no journal entry) for 08 December 2023
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133.4 lb
Lost so far: 69.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1125 kcal
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Fat: 52.12g | Prot: 63.95g | Carb: 103.63g.
Breakfast: Del Monte Fruit Cocktail in Juice, Lindahls Kvarg Raspberry, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch. Lunch: Low Carb Bread, Marmite Marmite. Dinner: Ratatouille, Young's Chunky Fish Fillets. Snacks/Other: Coffee with Skim Milk, Options Belgian Choc Hot Chocolate, Tea with Milk. more...
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steady weight
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