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Bismillahirrahmanirrahim
Day 1
🌼🌼🌼
Hari ini aku memulai diet lagi setelah sekian lama off. Semoga selalu konsisten. Aminnn
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127.6 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1331 kcal
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Fat: 67.80g | Prot: 97.25g | Carb: 91.41g.
Breakfast: Wings Food Kecap Manis Sedaap, Tahu Goreng, Tahu Goreng, Putih Telur Matang, Yun-Yi Tahu Original. Lunch: Manggis, Daun Singkong, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Daun Bawang (Loncang), Yun-Yi Tahu Original. Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Yun-Yi Tahu Original. more...
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1660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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 Comments
08 Dec 23 by member: Aming73
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Assalamu'alaikum.wr.wb.
Alhamdulillah aku sdh lost sebanyak 4 kg
12 Dec 23 by member: rafi.mahindra1510051
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Aaaaa selamaatttt @rafi.mahindra1510051
Semoga aku bisa konsisten biar cepat ikutan turun bb nya
12 Dec 23 by member: Hides❇️
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