Weigh In record (no journal entry) for 09 December 2023
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2000 kcal
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Fat: 63.89g | Prot: 142.65g | Carb: 231.05g.
Breakfast: Pepaya, Rolade, Bakso Ayam, Wortel Dimasak, Kubis, Kentang Rebus, Dada Ayam Rebus, Jeruk Keprok (Jeruk Mandarin). Lunch: Dada Ayam Rebus, Wortel Dimasak, Kubis Dimasak, Kentang Rebus, Rolade, Bakso Ayam, Kismis (tanpa Biji), Pepaya, Melon. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih 1Porsi, Lele Goreng, Pisang Kepok Rebus, Bakso Ayam, Telur Rebus 1 Butir, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 1.3 lb a week
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