Weigh In record (no journal entry) for 08 August 2011
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1636 kcal
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Fat: 52.48g | Prot: 68.95g | Carb: 215.10g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Sweet Corn Tamalito, Baked Macaroni & Cheese, Refried Beans (Canned), Seasonal Fresh Fruit Salad, Chicken or Turkey Salad. Dinner: French Vanilla Liquid Coffee Creamer, Butter (Salted), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Squares with White Mint Filling, Honey Bunny Grahams (Annie's Homegrown), Blueberry Muffins, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2444 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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