Weigh In record (no journal entry) for 08 December 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2458 kcal
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Fat: 105.76g | Prot: 91.44g | Carb: 292.38g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sambal dari Buah-buahan, Perkedel Kentang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik, Perkedel Kentang, Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Takoyaki, Telur Dadar atau Telur Orak-Arik, Pop Mie Rasa Baso. Snacks/Other: Kacang Rebus, Apel, Kapal Api Special Mix. more...
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