Weigh In record (no journal entry) for 25 April 2015
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2715 kcal
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Fat: 54.03g | Prot: 262.29g | Carb: 327.21g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, Czarne Oliwki, OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt. more...
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2912 kcal
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Activities & Exercise:
Cross Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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