Weigh In record (no journal entry) for 08 December 2023
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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880 kcal
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Fat: 40.41g | Prot: 56.16g | Carb: 74.66g.
Lunch: Grounded Kitchen Berry Glow
Blackcurrant, Blackberry + Blueberry Blendec
Ith Fruit, Oat Milk and Nut Butter. Topped with
Desiccated Coconut, Granola, Almonds,
Strawberries, Blueberries + Chocolate Sauce.. Dinner: Cathedral City Mini Mature Cheddar, Broccoli , Dolmio Sauce For Meatballs Tomato & Chilli, Asda Reduced Fat Beef Steak Mince. Snacks/Other: Grenade Salted Peanut. more...
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losing 1.5 lb a week
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