Weigh In record (no journal entry) for 08 December 2023
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106.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1881 kcal
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Fat: 129.46g | Prot: 113.22g | Carb: 78.08g.
Breakfast: Salsa, Maçã Gala, Copra Óleo de Coco Extra Virgem, Porto Alegre Requeijão, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Café Descafeinado, Camponesa Leite em Pó Integral. Lunch: Hortifruti Brócolis, Paprica, Pimenta Preta, Salsa, Cenouras, Quiabo, Sal, Banha de Porco, Sadia Bisteca Suína, Beringela. Dinner: Melão, Verdão Alimentos Brócolis, Sal, Paprica, Pimenta Preta, Salsa, Beringela, Cenouras, Quiabo, Banha de Porco, Sadia Bisteca Suína. more...
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steady weight
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