Weigh In record (no journal entry) for 08 December 2023
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181.0 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1012 kcal
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Fat: 27.59g | Prot: 24.39g | Carb: 164.90g.
Breakfast: Colussi Zuppalatte, Primia Torta della Nonna. Lunch: Forno Bonomi Amaretti, Scotti Riso Carnaroli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scalogni, Zucca. more...
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steady weight
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