Weigh In record (no journal entry) for 25 April 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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3104 kcal
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Fat: 114.72g | Prot: 151.37g | Carb: 350.90g.
Breakfast: Quaker Complete Geroosterde Granenmix, Magere Yoghurt, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Aardbei Yoghurt, HAK Rode Bieten, Freshona Jonge Kapucijners, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Slagroom (Onder Druk), Melkunie Boeren Karnemelk, Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, AH Ananas Vers, AH Hazelnoten, Estella Kaneelstengels, Nutricia Chocomel Vers, C1000 Choco Eierkoeken. more...
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3179 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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