Weigh In record (no journal entry) for 08 December 2023
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130.1 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1965 kcal
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Fat: 88.81g | Prot: 99.30g | Carb: 185.05g.
Breakfast: ABC Saus Sambal, Telur Rebus, Singkong Rebus, Roti Keju. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran), Roti Keju. Dinner: Udang, Ayam Kecap, Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Tango Choco Tiramisu, Pringles Potato Chips, Cireng. more...
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losing 0.7 lb a week
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