Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EdG
Journal
07 Dec 23
EdG's Journal, 07 December 2023
EdG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2023
182.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2023:
1760 kcal
Fat: 73.50g | Prot: 79.00g | Carb: 215.00g.
Breakfast:
Deutsche Kuche Whole Rye Bread, Del Monte Avocado.
Lunch:
Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Somos Cauliflower Tinga.
Dinner:
Knorr Rice Sides - Cheddar Broccoli, Whole Foods Market Ground Chicken.
Snacks/Other:
PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - Spicy Queso, Whole Foods Market Parmesan & Mushroom Chicken Sausage.
more...
2450 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EdG's weight history
view complete history