Weigh In record (no journal entry) for 25 April 2015
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1565 kcal
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Fat: 59.21g | Prot: 65.07g | Carb: 197.74g.
Breakfast: Black Tea, Cheese Sandwich. Lunch: Fried or Battered Breaded Floured Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Deep Malai Kofta, Cooked Fish, Cooked Rice. Dinner: Rich Chocolate Ice Cream, Fried or Battered Breaded Floured Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Rice, Cooked Fish. Snacks/Other: Nestle Kit Kat Extra Crispy, Sapodilla, Black Tea, Guavas, Cucumber (Peeled). more...
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1506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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