Weigh In record (no journal entry) for 25 November 2023
|
191.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
3494 kcal
|
Fat: 106.64g | Prot: 174.31g | Carb: 433.53g.
Breakfast: União Adoçante Sucralose, Soldiers Nutrition L-Taurina, Growth Supplements Omega 3, Castelo Vinagre de Maçã, Mariza Canela em Pó, Adel Coco Carbonato de Cálcio, Essential Nutrition Vitamina D3, Growth Supplements Multivitamínico. Lunch: Qualitá Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Ovo, Parmalat Leite Integral, Yoki Polvilho Doce, Garoto Chocolate Branco, Soya Óleo de Soja, Camil Proteína de Soja Texturizada, Urbano Farinha de Arroz. Dinner: Nutella Nutella, Pão Francês, Ovomaltine Flocos Crocantes, Mega Matte Açaí, Galo Macarrão Cozido, Friboi Lagarto Cozido. Snacks/Other: Hortifruti Mamão Formosa, Atlhetica Maltodextrina, Banana Prata, Espinafre. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gugabenk's weight history
|