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Rough few weeks, No need to enter all the facts of what I eat, It was up and down, lots of Carbs, Cokes, Apple Pie, Ice Cream , but if i just stop eating at 7 PM and semi fast for 14 hours till 9AM, with only water, I loose weight, sleep better, feel better, and can recover.
So now I am back at it, trying to loose 40 LBs.
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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