Weigh In record (no journal entry) for 08 August 2011
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168.2 lb
Lost so far: 133.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2884 kcal
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Fat: 107.47g | Prot: 133.34g | Carb: 271.26g.
Breakfast: Chocolate Deluxe High Protein Bar, Ketchup, Large Grade A Eggs, Olive Oil. Lunch: Concord Grape Jelly, Fifty50 Crunchy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Real Bacon Bits, Fat Free Raspberry Vinaigrette, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Parmesan Cheese, Honey Roasted Peanuts. Snacks/Other: Restaurant Style Crunchy Seasoned French Fried Potatoes, Light Beer, Sugar Free Jolly Rancher Hard Candy. more...
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2816 kcal
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Activities & Exercise:
Resting - 9 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Standing - 6 hours. more...
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gaining 7.0 lb a week
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