Weigh In record (no journal entry) for 07 December 2023
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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447 kcal
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Fat: 16.93g | Prot: 28.73g | Carb: 44.18g.
Breakfast: Ovo (Inteiro), Catupiry Requeijão Light, Pão Francês, Piracanjuba Leite UHT Desnatado , Morangos. more...
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losing 0.2 lb a week
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