Weigh In record (no journal entry) for 07 December 2023
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106.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1883 kcal
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Fat: 107.20g | Prot: 142.01g | Carb: 88.54g.
Breakfast: Goiaba, Café Descafeinado, Camponesa Leite em Pó Integral, Porto Alegre Requeijão, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Cenouras, Beringela, Salsa, Pimenta Preta, Paprica, Quiabo, Hortifruti Acelga, Sal, Banha de Porco, Favorito Filezinho de Peito Sassami. Dinner: Cenouras, Beringela, Banha de Porco, Favorito Filezinho de Peito Sassami, Salsa, Pimenta Preta, Paprica, Sal, Hortifruti Acelga, Quiabo. Snacks/Other: Uvas, Banana, Sabor & Vida Iogurte Natural Integral. more...
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losing 3.1 lb a week
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