Weigh In record (no journal entry) for 07 December 2023
|
211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
1808 kcal
|
Fat: 57.41g | Prot: 75.32g | Carb: 195.70g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Dulano Gerookte Achterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Fair Trade Ruwe Rietsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|