Weigh In record (no journal entry) for 24 April 2015
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178.7 lb
Lost so far: 13.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1240 kcal
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Fat: 51.86g | Prot: 39.55g | Carb: 162.52g.
Breakfast: Starbucks Toronja en Gajos, Manzanas Gala. Lunch: Eva Ensalada Fiorentina, Yoplait Yogurt Natural, Cerezas Dulces. Dinner: Alpura Leche Entera, Nestlé Corn Flakes, Carlota Miel de Abeja, Maggi Jugo Sazonador, Tía Rosa Tortillinas, Esmeralda Queso Chihuahua. Snacks/Other: Pistachos. more...
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3047 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Driving - 1 hour, Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.8 lb a week
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