Msh687's Journal, 24 April 2015

241.9 lb Lost so far: 13.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

658 kcal

Fat: 27.13g | Prot: 67.22g | Carb: 32.85g.   Lunch: Tilapia (Fish), Colavita Balsamic Vinegar, Mixed Salad Greens. Dinner: Ground Meat, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Granny Smith Apples. more...

4136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sitting - 4 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...