Weigh In record (no journal entry) for 08 August 2011
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136.8 lb
Lost so far: 132.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1352 kcal
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Fat: 51.67g | Prot: 32.05g | Carb: 193.90g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds) , Water . Lunch: Crunchy Granola Bars - Oats 'n Honey, Sweet Cherries, Bananas , Water . Dinner: Hot Caramel Sundae, Honey Mustard Sauce, Sweet & Sour Sauce, French Fries (Large), 10 Piece Chicken Nuggets, Water . more...
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2125 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 10 hours and 10 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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