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EdG
Journal
06 Dec 23
EdG's Journal, 06 December 2023
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Weigh In record (no journal entry) for 06 December 2023
182.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2023:
2023 kcal
Fat: 107.30g | Prot: 69.58g | Carb: 169.44g.
Breakfast:
Coffee, Subway 6-Inch Black Forest Ham, Egg White & Cheese Flatbread.
Dinner:
Omaha Steaks Caramel Apple Tartlets, Peroni Beer, Olive Garden Seafood Alfredo - Dinner Entrées.
more...
2444 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 21.0 lb a week
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