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No need to ask why… I know exactly why. So let me follow the crumb trail… eating foods that I know work against me… why? … not having food ready, prepared, easy to grab and go... There's your sign, now follow it. 😍
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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