Weigh In record (no journal entry) for 06 December 2023
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263.2 lb
Lost so far: 5.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1700 kcal
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Fat: 99.03g | Prot: 61.65g | Carb: 154.17g.
Breakfast: Coffee, Truvia Sweetener (Packet), Dunkin' Donuts Extra Extra Creamer. Lunch: Costco Mini Chocolate Chip Cookies , Hamburger Soup. Dinner: Hardee's Bacon Cheeseburger - Single, Potato French Fries, Hidden Valley Ranch Dip , Heinz Ketchup Packet , Heinz Mayonnaise Packet. Snacks/Other: Cella's Chocolate Covered Cherries, Dove Milk Chocolate, Snickers Snickers Bar (Miniatures). more...
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losing 9.8 lb a week
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