Weigh In record (no journal entry) for 06 December 2023
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189.2 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1235 kcal
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Fat: 42.95g | Prot: 105.37g | Carb: 107.92g.
Breakfast: Mr. Bread Roti Bluder Isi Rendang, Tahu Goreng, Ikan Tongkol. Lunch: Roti Kismis, Oishi Oishi Rasa Udang Pedas. Dinner: Ikan Dori, Mie Telur (Ditambah, Masak), Tahu Goreng, Ikan Tongkol. more...
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losing 1.3 lb a week
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gisel.lla's weight history
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