Weigh In record (no journal entry) for 06 December 2023
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106.9 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2104 kcal
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Fat: 148.65g | Prot: 104.37g | Carb: 90.62g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quatá Queijo de Coalho, Porto Alegre Requeijão, Salsa, Sal, Alho Poró 🧄, Ovos Cascavel Ovo Branco - Grande, Café Descafeinado, Camponesa Leite em Pó Integral, Maçã Gala. Lunch: Hortifruti Brócolis, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salsa, Pimenta Preta, Sal, Hortifruti Abobrinha Italiana Crua, Quiabo, Hortifruti Acelga, Paprica, Carne de Vaca Picada (70% Magra / 30% Gordura ). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alho Poró 🧄, Sal, Quiabo, Hortifruti Acelga, Paprica, Pimenta Preta, Salsa, Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Banana, Uvas, Sabor & Vida Iogurte Natural Integral. more...
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losing 1.5 lb a week
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