Weigh In record (no journal entry) for 06 December 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2885 kcal
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Fat: 118.86g | Prot: 132.17g | Carb: 308.40g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Gegrilde Yorkham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Chocolade Vla, Den Eelder Boeren Vanille Yoghurt, Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei, Gebakken of Geroosterde Garnalen, Viskoekje. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, AH Roomboter Gevulde Speculaas, Delica Tokkelroom. more...
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steady weight
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