Weigh In record (no journal entry) for 24 April 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2572 kcal
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Fat: 84.92g | Prot: 179.91g | Carb: 274.96g.
Breakfast: Trader Joe's Sprouted Multigrain Bread, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Strawberries. Lunch: Trader Joe's Sprouted Multigrain Bread, Trader Joe's Frozen Petite Peas, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Chocolate Chip Cookie. Dinner: Asparagus, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Toasted Coconut Almond Chip, Apple Pie, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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E811's weight history
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