Weigh In record (no journal entry) for 06 December 2023
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2147 kcal
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Fat: 98.69g | Prot: 86.56g | Carb: 215.58g.
Breakfast: Bakers Provita Wholewheat Crispbread, Grapes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tastic Original Rice Cakes. Lunch: Stork Country Spread 40% Fat Spread, Sunbake White Bread, SPAR Sliced Sandwich Ham. Dinner: Sunflower Oil, Cucumber (with Peel) , McCain Smiles, Eskort Pork Bangers. Snacks/Other: USN Diet Fuel Ultra Lean (Chocolate) , NPL Pre-Workout. more...
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losing 2.2 lb a week
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