Weigh In record (no journal entry) for 06 December 2023
|
160.7 lb
Lost so far: 69.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1716 kcal
|
Fat: 113.13g | Prot: 110.14g | Carb: 61.47g.
Breakfast: Grigoriou Копчёная Индейка, Charalambidis Сыр Гауда, Варёное Яйцо. Lunch: ВкусВилл Брокколи, Петелинка Голень Куриная с Кожей. Dinner: Lovilio Моцарелла, Баклажан . Snacks/Other: Яблочный брауни, Alpro Barista Coconut, Koko Dairy Free Кокосовое Молоко, J.D.Gross Dark Chocolate 85%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|