Weigh In record (no journal entry) for 24 April 2015
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1319 kcal
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Fat: 41.81g | Prot: 78.68g | Carb: 165.63g.
Breakfast: Coffee with Cream, Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Simple Truth Organic Vanilla Soymilk, Yoplait Greek 100 Yogurt - Vanilla, Great Value Frozen Mixed Berries. Lunch: Arnold 100% Natural Whole Wheat Bread, Kroger 2% Milk Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast. Dinner: Fresh Selections Baby Carrots, Cooked Broccoli, Ball Park Turkey Hot Dogs. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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