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Hari ke 16 diet season 2
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1249 kcal
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Fat: 44.01g | Prot: 53.19g | Carb: 169.21g.
Lunch: Nangka, Semangka, Tempe Goreng Tepung, Tempe Bacem, Tahu Bacem, Getuk. Dinner: Bango Kecap Manis, ABC Saus Sambal , Kerupuk Putih, Bakso Ayam, Mie Ayam, Nangka, Tempe Bacem, Jus Jeruk. more...
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2519 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Treadmill - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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