Weigh In record (no journal entry) for 24 April 2015
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131.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1497 kcal
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Fat: 25.40g | Prot: 88.04g | Carb: 88.27g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Coffee with Milk. Lunch: Rose Wine, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bear & Wolf Premium Skinless Boneless Pink Salmon in Water, Philadelphia Whipped Chive Cream Cheese, Hellmann's Light Mayonnaise. Dinner: Rum, Great American Seafood Pacific Red Snapper Fillets, Chianti Wine, Steamed or Poached Mussels, Potato French Fries. Snacks/Other: Rose Wine, Longhorn Steakhouse Cosmopolitan, Tea with Milk. more...
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losing 1.6 lb a week
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