Weigh In record (no journal entry) for 06 December 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2011 kcal
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Fat: 78.31g | Prot: 91.35g | Carb: 249.82g.
Breakfast: Tropicana Slim Brownies, Popcorn, French's Classic Yellow Mustard, Maestro Light Mayonnaise, Ikan Tuna, Sari Roti Roti Gandum. Lunch: Telur Rebus, Golden Farm Kacang Polong, Jagung Rebus, Latiao, Minaku Bola Salmon. Dinner: Kings Yogurt Yogurt, Tropicana Slim Saus Rasa Tiram, Greenco Jamur Enoki, Latiao, Telur Rebus, Bimoli Minyak Goreng, Bawang Putih, Bubuk Cabai, Kikkoman Gochujang, Sup Miso, Skippy Creamy Peanut Butter. Snacks/Other: Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum, Nescafe Classic, Tropicana Slim Salted Caramel Cocoa. more...
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losing 1.2 lb a week
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