Weigh In record (no journal entry) for 05 December 2023
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2433 kcal
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Fat: 124.45g | Prot: 77.03g | Carb: 235.38g.
Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Dunkin' Donuts Extra Extra Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Oscar Mayer Shaved Turkey Breast Oven Roasted, Blue Plate Real Mayonnaise, Wonder Calcium Fortified Enriched Bread, Tillamook Sharp Cheddar Cheese. Dinner: Sweet Onions , Victoria Sun Dried Tomatoes, Land O'Lakes Salted Butter, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Beef Tenderloin (Trimmed to 1/8" Fat) , Publix Shredded Parmigiano Reggiano Cheese, Rao's Homemade Alfredo Sauce, Costco Spaghetti Noodles. Snacks/Other: Lindt Lindor Peppermint Cookie Milk Chocolate Truffles, Marie Morin Creme Brulee. more...
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losing 0.4 lb a week
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