Weigh In record (no journal entry) for 05 December 2023
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107.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2056 kcal
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Fat: 132.38g | Prot: 133.02g | Carb: 84.41g.
Breakfast: Salsa, Sal, Ovos Cascavel Ovo Branco - Grande, Alho Poró 🧄, Camponesa Leite em Pó Integral, Café Descafeinado, Maçã Gala, Porto Alegre Requeijão. Lunch: Tangerinas, Sal, Banha de Porco, Favorito Filezinho de Peito Sassami, Paprica, Pimenta Preta, Salsa, Quiabo, Cenouras, Hortifruti Acelga, Hortifruti Abobrinha Italiana Crua. Dinner: Tangerina, Favorito Filezinho de Peito Sassami, Cenouras, Hortifruti Acelga, Carne de Vaca Picada (70% Magra / 30% Gordura ), Alho Poró 🧄, Sal, Banha de Porco, Hortifruti Abobrinha Italiana Crua, Quiabo. more...
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gaining 1.5 lb a week
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