Weigh In record (no journal entry) for 05 December 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2259 kcal
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Fat: 80.20g | Prot: 72.45g | Carb: 165.97g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Stamppot Snijbonen, Jumbo Fijne Saucijzen. Snacks/Other: Jumbo Slagroom Deluxe, Delica Tokkelroom, AH Kokosmakroon, Gemengde Notenmix, AH Roomboter Gevulde Speculaas. more...
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gaining 10.8 lb a week
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