Weigh In record (no journal entry) for 24 April 2015
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133.4 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2325 kcal
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Fat: 99.04g | Prot: 60.16g | Carb: 238.99g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake, Fraises. Lunch: Fraises avec le Sucre, Gâteau au Chocolat (sans Glaçage), Lindt Chocolat Noir 85%, Le Vieux Pané Vieux Pané, Auchan Comté, Nos Régions Ont du Talent Maroilles, Vinaigrette, Tomates, Maître Jean Pierre Baguette Céréales, Chou Rouge. Dinner: Nestlé Chocolat Dessert Lait, Fraises, Mayonnaise, Asperge, Macaroni ou Salade de Pâtes au Fromage, Vin de Table Rouge. Snacks/Other: Lindt Chocolat Noir 85%, Maître Jean Pierre Baguette Céréales, Kronenbourg Bière, Cornichons. more...
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1522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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