Weigh In record (no journal entry) for 04 December 2023
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149.7 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1159 kcal
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Fat: 52.41g | Prot: 89.51g | Carb: 87.52g.
Breakfast: Lidl Pechuga de Pavo Cocida, Nespresso Café Capsulas, Plátano, Hacendado Queso Havarti Light en Lonchas, Hacendado Anacardo Natural. Lunch: Hacendado Chocolate Negro 72% con Trozos de Naranja, Hacendado Yogur Griego Ligero, Pisto, Pechuga de Pavo. Dinner: Pepino, Aguacate, DIA Lechuga Iceberg, Hacendado Maíz Dulce, Pechuga de Pavo, Tomates Cherry, Manzana Verde. more...
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losing 0.8 lb a week
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