Weigh In record (no journal entry) for 04 December 2023
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165.0 lb
Lost so far: 15.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1182 kcal
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Fat: 71.75g | Prot: 60.14g | Carb: 74.42g.
Breakfast: Tea with Milk and Sugar, Apples . Lunch: Kitchens Of India Palak Paneer, Indian Flatbread Naan, Chicken Soup. Dinner: Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 0.2 lb a week
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