Weigh In record (no journal entry) for 04 December 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1366 kcal
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Fat: 43.75g | Prot: 110.98g | Carb: 143.37g.
Breakfast: Open Nature Greek Nonfat Yogurt - Raspberry. Lunch: thinkThin Chunky Peanut Butter High Protein Bar , Apples . Dinner: Chobani Greek Yogurt Black Cherry on The Bottom, McCormick Bacon Flavored Bits, Wish-Bone Fat Free Italian Dressing, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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