Weigh In record (no journal entry) for 04 December 2023
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106.9 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1947 kcal
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Fat: 108.97g | Prot: 150.36g | Carb: 92.75g.
Breakfast: Porto Alegre Requeijão, Maçã Gala, Quatá Queijo de Coalho, Café Descafeinado, Camponesa Leite em Pó Integral, Alho Poró 🧄, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Hortifruti Abobrinha Italiana Crua, Sal, Banha de Porco, Alho Poró 🧄, Favorito Filezinho de Peito Sassami, Paprica, Pimenta Preta, Salsa, Quiabo, Repolho Verde. Dinner: Alho Poró 🧄, Hortifruti Acelga, Paprica, Pimenta Preta, Salsa, Sal, Banha de Porco, Favorito Filezinho de Peito Sassami, Hortifruti Abobrinha Italiana Crua, Quiabo, Repolho Verde. Snacks/Other: Cascavel Ovo Extra Grande, Banana. more...
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gaining 12.3 lb a week
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