Weigh In record (no journal entry) for 04 December 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2324 kcal
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Fat: 108.98g | Prot: 84.51g | Carb: 254.45g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Stracciatella, AH Magere Spekreepjes, Andijviestamppot, Jumbo Verse Rookworst Grof. Snacks/Other: AH Kokosmakroon, Ikea Kafferep. more...
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losing 10.8 lb a week
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